Morning Sanctuary Flow is a gentle yet grounding Hatha yoga practice held on the garden deck, designed to awaken the body through breath, mindful movement, and presence.

This class supports strength, mobility, and nervous system balance while honoring each body’s natural rhythm. Expect a thoughtful blend of steady postures, accessible transitions, and moments of pause to listen inward.

Suitable for all levels, including beginners and those returning to practice.

The exchange:
We welcome an exchange of $15 to support the care of the sanctuary and the energy required to hold this gathering.

Evening Grounding Ritual is a Hatha-inspired yoga practice created to help the body release the day and return to center.

This gathering weaves together grounding postures, conscious breath, and quiet moments of stillness to support relaxation, regulation, and gentle restoration. The pace is unhurried but intentional, allowing space for both movement and integration.

Ideal for those seeking stress relief, nervous system support, and a softer transition into the evening.

The exchange:
We welcome an exchange of $15 to support the care of the sanctuary and the energy required to hold this gathering.