Morning Sanctuary Flow is a gentle yet grounding Hatha yoga practice held on the garden deck, designed to awaken the body through breath, mindful movement, and presence. This class supports strength, mobility, and nervous system balance while honoring each body’s natural rhythm. Expect a thoughtf...

Evening Grounding Ritual is a Hatha-inspired yoga practice created to help the body release the day and return to center. This gathering weaves together grounding postures, conscious breath, and quiet moments of stillness to support relaxation, regulation, and gentle restoration. The pace is unhu...

A POUND class is a high-energy, 60-minute group fitness "cardio jam session". It combines cardio, Pilates, isometric movements, and plyometrics to create a full-body workout that burns between 500-900+ calories. Key Aspects of a POUND Class: Ripstix®: Instead of traditional dumbbells, participant...