A grounding yoga practice held on the garden deck, rooted in Hatha principles of breath, alignment, and mindful movement.

This morning offering weaves steady postures, intentional transitions, and moments of pause to cultivate warmth, clarity, and embodied presence. The practice is supportive and accessible, inviting strength and openness while honoring individual pacing.

Designed to help you arrive fully and begin the day feeling centered, connected, and alive.

A gentle evening yoga practice inspired by Hatha traditions, created to support release, grounding, and nervous system settling as the day comes to a close.

This offering emphasizes slower transitions, conscious breath, and grounding postures, with space for stillness and quiet ritual. The practice invites rest, grounding, and a gentle return to the body.

Designed to support integration, reflection, and a peaceful transition into the evening.