A grounding yoga practice held on the garden deck, rooted in Hatha principles of breath, alignment, and mindful movement.

This morning offering weaves steady postures, intentional transitions, and moments of pause to cultivate warmth, clarity, and embodied presence. The practice is supportive and accessible, inviting strength and openness while honoring individual pacing.

Designed to help you arrive fully and begin the day feeling centered, connected, and alive.

Upcoming Schedule