Morning Sanctuary Flow is a gentle yet grounding Hatha yoga practice held on the garden deck, designed to awaken the body through breath, mindful movement, and presence.

This class supports strength, mobility, and nervous system balance while honoring each body’s natural rhythm. Expect a thoughtful blend of steady postures, accessible transitions, and moments of pause to listen inward.

Suitable for all levels, including beginners and those returning to practice.

The exchange:
We welcome an exchange of $15 to support the care of the sanctuary and the energy required to hold this gathering.